Quote

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Problem
Nervous
Provided
Body
Fully
Balanced
Pilates
Wells
Ideals
Meeting
Moreover
Well
Capable
Tension
Freed
Mind
Problems
Ideal
Successfully
Always
Modern
Complexes
Fatigue
Living
Complex
Housing
Nature
Meetings
Shelter

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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Physical fitness is the first requisite of happiness.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Above all, learn to breathe correctly.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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