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A man is as young as his spinal column.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Pilates
Column
Columns
Young
Men
Spinal

More quotes by Joseph Pilates

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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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It is the mind itself which builds the body.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Man should develop his physical condition simultaneously with that of his mind.
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Physical fitness is the first requisite of happiness.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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I'm fifty years ahead of my time.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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You're only as old as your spine.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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By all means never fail to get all the sunshine and fresh air you can.
Joseph Pilates