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A man is as young as his spinal column.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Column
Columns
Young
Men
Spinal
Pilates

More quotes by Joseph Pilates

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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
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I'm fifty years ahead of my time.
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph Pilates
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph Pilates
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Joseph Pilates
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph Pilates
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Joseph Pilates
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
Joseph Pilates
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
Joseph Pilates
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You're only as old as your spine.
Joseph Pilates
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
Joseph Pilates
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
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Contrology is complete coordination of body, mind, and spirit.
Joseph Pilates
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Joseph Pilates
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Joseph Pilates
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Every moment of our life can be the beginning of great things.
Joseph Pilates