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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Body
Functioning
Persons
Alert
Person
Disciplined
Whole
Perfectly
Mind
Expected
Active
Coordinated
Spirit
Pilates
Else
Reasonably

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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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It is the mind itself which builds the body.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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A man is as young as his spinal column.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Contrology is complete coordination of body, mind, and spirit.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Physical fitness is the first requisite of happiness.
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You're only as old as your spine.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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