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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Quality
Vital
Worthwhile
Endeavor
Accomplishment
Qualities
Patience
Ultimate
Pilates
Successful
Persistence

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By all means never fail to get all the sunshine and fresh air you can.
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Every moment of our life can be the beginning of great things.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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I'm fifty years ahead of my time.
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You're only as old as your spine.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Above all, learn how to breathe correctly.
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You are only as young as your spine is flexible.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Breathing is the first act of life, and the last.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Physical fitness is the first requisite of happiness.
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Contrology is complete coordination of body, mind, and spirit.
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