Quote

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Designed
Calisthenics
Forced
Pilates
Worth
Sloppy
Movement
Performed
Hours
Sequence
Wells
Movements
Well
Balanced
Properly

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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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By all means never fail to get all the sunshine and fresh air you can.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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It is the mind itself which builds the body.
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Above all, learn to breathe correctly.
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You're only as old as your spine.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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I'm fifty years ahead of my time.
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