Quote

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

Joseph Pilates

Change background

T
T
T

Change font

TAGS & TOPICS

Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Mind
Pilates
Develops
Posture
Invigorates
Vitality
Postures
Physical
Corrects
Wrong
Uniformly
Spirit
Restores
Body
Elevates

More quotes by Joseph Pilates

Image
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Joseph Pilates
Image
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph Pilates
Image
Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
Image
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
Image
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
Image
You are only as young as your spine is flexible.
Joseph Pilates
Image
Every moment of our life can be the beginning of great things.
Joseph Pilates
Image
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
Image
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
Image
A man is as young as his spinal column.
Joseph Pilates
Image
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
Image
By all means never fail to get all the sunshine and fresh air you can.
Joseph Pilates
Image
Breathing is the first act of life, and the last.
Joseph Pilates
Image
It is the mind itself which builds the body.
Joseph Pilates
Image
Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
Image
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph Pilates
Image
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Joseph Pilates
Image
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates
Image
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph Pilates
Image
You're only as old as your spine.
Joseph Pilates