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The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

Jose Mourinho

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Jose Mourinho
Age: 61
Born: 1963
Born: January 26
Association Football Manager
Association Football Player
Coach
Diplomat
Setubal
Jose Mourinho
José Mário dos Santos Mourinho Félix
Jose Mario dos Santos Mourinho Felix
The Special One
Condition
Develop
Conditions
Use
Three
Metres
Way
Aerobic
Men
Square
Squares

More quotes by Jose Mourinho

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At the very least we should be given a bit of credit and a little bit of space, and maybe the media should think we could help them discover why English teams do not win European competitions.
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The only way to stop Messi is to double mark him. One player to stay on him and the other to help out.
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I followed an Italian manager and it cannot be easy when you follow a manager who thinks very differently.
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When I saw Rijkaard entering the referee's dressing room I couldn't believe it. When Didier Drogba was sent off, I wasn't surprised.
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So I know all about the ups and downs of football, I know that one day I will be sacked.
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A great pianist doesn't run around the piano or do push ups with his fingers. To be great, he plays the piano. ...being a footballer is not about running, push-ups or physical work generally. The best way to be a great footballer is to play.
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I don't have to be jealous of Barcelona because they have 100 years of history and have won the European Cup once. I have only been managing for five years and I have the same amount of Champions League trophies to my name.
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In my teams, when we win, we all win, and when we lose, I lose.
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Wenger has been Arsenal's coach for 15 years but he hasn't won even a Carling Cup for six years. Benitez hasn't won a league title in six years but they continue to keep him as Liverpool's coach. This is not the Italian mentality. To stay here I must continue winning and do well.
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When I go to the press conference before the game, in my mind the game has already started...
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When the players think you are strong and that you trust them, it helps them to have a good attitude.
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Football is a game about feelings and intelligence.
Jose Mourinho
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I must try to hide my emotions. I have to live with both the victory and the defeat.
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Ranieri? He's right in what he says: I am very demanding of myself and I need to win to be secure about things. That's why I've won so many trophies in my career. He, on the other hand, has the mentality of someone who doesn't need to win and at nearly 70 years old he has won a Supercoppa and another small cup. He's too old to change his mindset.
Jose Mourinho
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Three years without a Premiership title? I don't think I would still be in a job.
Jose Mourinho
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Unhappy is a nice word.
Jose Mourinho
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Arsenal have won that advantage, nobody gave it to them. By playing fantastic football and by winning matches and by winning trophies, they won that respect that the opponent has for them.
Jose Mourinho
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The moral of the story is not to listen to those who tell you not to play the violin but stick to the tambourine.
Jose Mourinho
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Sometimes you see beautiful people with no brains. Sometimes you have ugly people who are intelligent, like scientists.
Jose Mourinho
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I hate to speak about individuals. Players don't win you trophies, teams win trophies, squads win trophies.
Jose Mourinho