Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

Everything we've been taught about health, weight loss and aging is wrong.