Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.

Everything we've been taught about health, weight loss and aging is wrong.