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Everything we've been taught about health, weight loss and aging is wrong.
Jorge Cruise
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Jorge Cruise
Age: 53
Born: 1971
Born: March 6
Author
Writer
Mexico City
Mexico
Weight
Loss
Health
Taught
Wrong
Everything
Aging
More quotes by Jorge Cruise
In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible.
Jorge Cruise
The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.
Jorge Cruise
Remember that setbacks are only challenges in disguise. Look at them as lessons . . . don't waste time beating yourself up. Just get back on track and focus on what you want. It's up to you , and you will do it!
Jorge Cruise
Every pound of muscle burns approximately 50 calories every day, just doing nothing.
Jorge Cruise