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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn
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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Look
Phone
People
Dinner
Anymore
Street
Sitting
Nobody
Addicted
Brain
Conversations
Looking
Restaurants
More quotes by Jon Kabat-Zinn
Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn
In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-Zinn
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
Jon Kabat-Zinn
The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-Zinn
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn
From the perspective of meditation, every state is a special state, every moment a special moment.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Meditation is simply about being yourself and know about who that is.
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Can you question who you are? And are you comfortable with not knowing?
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn
