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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Street
Sitting
Nobody
Addicted
Brain
Conversations
Looking
Restaurants
Look
Phone
People
Dinner
Anymore

More quotes by Jon Kabat-Zinn

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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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The little things? The little moments? They aren't little.
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You could think of mindfulness as wise and affectionate attention.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Can you question who you are? And are you comfortable with not knowing?
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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You are only here now you're only alive in this moment.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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