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It's okay that the mind drifts away but you just bring it back.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Okay
Bring
Away
Back
Mind
Drifts

More quotes by Jon Kabat-Zinn

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When awareness embraces the senses, it enlivens them.
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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We take care of the future best by taking care of the present now.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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The real meditation practice is how we live our lives from moment to moment to moment.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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