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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Life
Various
Maximizes
Fine
Minimizes
Bring
Downs
Order
Navigate
Together
Tune
Body
Systems
Well
Stress
Mind
Satisfaction

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The funny thing about stopping is that as soon as you do it, here you are.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Meditation is simply about being yourself and know about who that is.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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Make a list of what is really important to you. Embody it.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Just stopping, is a radical act of sanity and love.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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You can't stop the waves, but you can learn to surf.
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