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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Order
Navigate
Together
Tune
Body
Systems
Well
Stress
Mind
Satisfaction
Life
Various
Maximizes
Fine
Minimizes
Bring
Downs

More quotes by Jon Kabat-Zinn

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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn
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Make a list of what is really important to you. Embody it.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Jon Kabat-Zinn
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
Jon Kabat-Zinn
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When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
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Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
Jon Kabat-Zinn
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn