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The real meditation practice is how we live our lives from moment to moment to moment.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Lives
Moments
Live
Real
Meditation
Practice
Moment

More quotes by Jon Kabat-Zinn

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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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The funny thing about stopping is that as soon as you do it, here you are.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-Zinn
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When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn
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Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn
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You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Jon Kabat-Zinn
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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Make a list of what is really important to you. Embody it.
Jon Kabat-Zinn