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The real meditation practice is how we live our lives from moment to moment to moment.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Live
Real
Meditation
Practice
Moment
Lives
Moments

More quotes by Jon Kabat-Zinn

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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
Jon Kabat-Zinn
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Can you question who you are? And are you comfortable with not knowing?
Jon Kabat-Zinn
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
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Paying attention and awareness are universal capacities of human beings.
Jon Kabat-Zinn
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Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn
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Arriving someplace more desirable at some future time is an illusion. This is it.
Jon Kabat-Zinn
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Jon Kabat-Zinn
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
Jon Kabat-Zinn
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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Jon Kabat-Zinn