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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
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Spiritual
Truth
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People
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More quotes by Jon Kabat-Zinn
We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn
Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-Zinn
It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
Jon Kabat-Zinn
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn
The real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-Zinn
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
You are only here now you're only alive in this moment.
Jon Kabat-Zinn
Arriving someplace more desirable at some future time is an illusion. This is it.
Jon Kabat-Zinn
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
Jon Kabat-Zinn
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Jon Kabat-Zinn
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
