Quote

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Care
Present
Unfolding
Body
Ways
Cultivate
Way
Possible
Stillness
Time
Whatever
Drop
Actually
Deeply
Moment
Yoga
Moments
Awareness
Certain
Taking
Mindful

More quotes by Jon Kabat-Zinn

Image
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Jon Kabat-Zinn
Image
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
Image
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn
Image
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
Jon Kabat-Zinn
Image
A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
Image
Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn
Image
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
Image
Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-Zinn
Image
Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
Image
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Jon Kabat-Zinn
Image
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn
Image
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
Image
You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Jon Kabat-Zinn
Image
Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
Jon Kabat-Zinn
Image
It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
Jon Kabat-Zinn
Image
There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
Image
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
Image
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
Image
See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
Image
The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn