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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Moment
Yoga
Moments
Awareness
Certain
Taking
Mindful
Care
Present
Unfolding
Body
Ways
Cultivate
Way
Possible
Stillness
Time
Whatever
Drop
Actually
Deeply

More quotes by Jon Kabat-Zinn

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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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You are only here now you're only alive in this moment.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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Paying attention and awareness are universal capacities of human beings.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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From the perspective of meditation, every state is a special state, every moment a special moment.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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The little things? The little moments? They aren't little.
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