Quote

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Time
Whatever
Drop
Actually
Deeply
Moment
Yoga
Moments
Awareness
Certain
Taking
Mindful
Care
Present
Unfolding
Body
Ways
Cultivate
Way
Possible
Stillness

More quotes by Jon Kabat-Zinn

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You could think of mindfulness as wise and affectionate attention.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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It's okay that the mind drifts away but you just bring it back.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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Meditation is simply about being yourself and know about who that is.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
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Just stopping, is a radical act of sanity and love.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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The real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-Zinn