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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Actually
Deeply
Moment
Yoga
Moments
Awareness
Certain
Taking
Mindful
Care
Present
Unfolding
Body
Ways
Cultivate
Way
Possible
Stillness
Time
Whatever
Drop

More quotes by Jon Kabat-Zinn

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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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You could think of mindfulness as wise and affectionate attention.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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The little things? The little moments? They aren't little.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn