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Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species if we can learn to be fully what we actually already are to reside in the inherent potential of what is possible for us, being human.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Bring
Inherent
Something
Possible
Wake
Actually
Individuals
Peace
Potential
Learn
Fully
Species
Individual
Already
Human
Bits
Reside
Humans

More quotes by Jon Kabat-Zinn

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You are only here now you're only alive in this moment.
Jon Kabat-Zinn
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Can you question who you are? And are you comfortable with not knowing?
Jon Kabat-Zinn
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
Jon Kabat-Zinn
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
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It's okay that the mind drifts away but you just bring it back.
Jon Kabat-Zinn
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You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn
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When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn
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Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-Zinn