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Meditation is simply about being yourself and know about who that is.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Meditation
Simply

More quotes by Jon Kabat-Zinn

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Can you question who you are? And are you comfortable with not knowing?
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There is just this moment. We are not trying to improve or to get anywhere else.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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You could think of mindfulness as wise and affectionate attention.
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
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The little things? The little moments? They aren't little.
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Paying attention and awareness are universal capacities of human beings.
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