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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-Zinn
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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Moment
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Moments
Mindlessness
Practicing
Mindfulness
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More quotes by Jon Kabat-Zinn
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
Jon Kabat-Zinn
Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn
Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-Zinn
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
Jon Kabat-Zinn
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
Can you question who you are? And are you comfortable with not knowing?
Jon Kabat-Zinn
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn
Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Jon Kabat-Zinn
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
You are only here now you're only alive in this moment.
Jon Kabat-Zinn
You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
Jon Kabat-Zinn
If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn