Quote

Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Tree
Expand
Animal
Shy
Attention
Belly
Recede
Upon
Forest
Alight
Fall
Forests
Stump
Feel
Rise
Stumps
Feels
Allow
Clearing
Coming
Gently

More quotes by Jon Kabat-Zinn

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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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You could think of mindfulness as wise and affectionate attention.
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