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Simply put, mindfulness is moment-to-moment non-judgmental awareness.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Simply
Moment
Moments
Judgmental
Mindfulness
Awareness

More quotes by Jon Kabat-Zinn

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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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Just stopping, is a radical act of sanity and love.
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Make a list of what is really important to you. Embody it.
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Paying attention and awareness are universal capacities of human beings.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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It's okay that the mind drifts away but you just bring it back.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Meditation is simply about being yourself and know about who that is.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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You are only here now you're only alive in this moment.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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