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We take care of the future best by taking care of the present now.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Future
Care
Best
Take
Taking
Present

More quotes by Jon Kabat-Zinn

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It's okay that the mind drifts away but you just bring it back.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
Jon Kabat-Zinn
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-Zinn
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
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Just stopping, is a radical act of sanity and love.
Jon Kabat-Zinn
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
Jon Kabat-Zinn
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-Zinn
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You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn
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When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn