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We take care of the future best by taking care of the present now.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Taking
Present
Future
Care
Best
Take

More quotes by Jon Kabat-Zinn

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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
Jon Kabat-Zinn
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Jon Kabat-Zinn
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
Jon Kabat-Zinn
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
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Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn
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The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-Zinn
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-Zinn
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
Jon Kabat-Zinn
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn
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From the perspective of meditation, every state is a special state, every moment a special moment.
Jon Kabat-Zinn
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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It's okay that the mind drifts away but you just bring it back.
Jon Kabat-Zinn
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn