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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Feel
Drives
Feels
Constantly
Much
Terms
Mind
Realize
People
Wind
Realizing
Chatter
Term
Winds
Force
React

More quotes by Jon Kabat-Zinn

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Just stopping, is a radical act of sanity and love.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Paying attention and awareness are universal capacities of human beings.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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You are only here now you're only alive in this moment.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
Jon Kabat-Zinn