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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Learn
Tough
Kids
Streets
School
Along
Much
Fight
Share
Fairs
Went
Fair
Everybody
Street
Fighting
York

More quotes by Jon Kabat-Zinn

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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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You are only here now you're only alive in this moment.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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You can't stop the waves, but you can learn to surf.
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The funny thing about stopping is that as soon as you do it, here you are.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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The real meditation practice is how we live our lives from moment to moment to moment.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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The little things? The little moments? They aren't little.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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Make a list of what is really important to you. Embody it.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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