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Paying attention and awareness are universal capacities of human beings.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Awareness
Beings
Attention
Human
Humans
Capacities
Paying
Universal
Capacity

More quotes by Jon Kabat-Zinn

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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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It's okay that the mind drifts away but you just bring it back.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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When awareness embraces the senses, it enlivens them.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Arriving someplace more desirable at some future time is an illusion. This is it.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-Zinn