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You could think of mindfulness as wise and affectionate attention.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Wise
Attention
Think
Thinking
Affectionate
Woven
Mindfulness

More quotes by Jon Kabat-Zinn

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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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Meditation is simply about being yourself and know about who that is.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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When awareness embraces the senses, it enlivens them.
Jon Kabat-Zinn
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
Jon Kabat-Zinn
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You are only here now you're only alive in this moment.
Jon Kabat-Zinn
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Arriving someplace more desirable at some future time is an illusion. This is it.
Jon Kabat-Zinn
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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