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You could think of mindfulness as wise and affectionate attention.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Wise
Attention
Think
Thinking
Affectionate
Woven
Mindfulness

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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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When awareness embraces the senses, it enlivens them.
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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You can't stop the waves, but you can learn to surf.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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We take care of the future best by taking care of the present now.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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