Quote

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Happen
Accordance
Action
Cultivate
Happens
Mindfulness
Giving
Clarity
Love
Actions
Life
Loving
Compassion
Gives

More quotes by Jon Kabat-Zinn

Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn
Image
We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
Jon Kabat-Zinn
Image
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn
Image
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
Jon Kabat-Zinn
Image
If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
Image
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn
Image
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
Image
I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
Jon Kabat-Zinn
Image
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
Jon Kabat-Zinn
Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
Image
For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
Jon Kabat-Zinn
Image
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
Image
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
Image
You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
Image
Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-Zinn
Image
A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
Image
The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn
Image
Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn