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Can you question who you are? And are you comfortable with not knowing?

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Comfortable
Question
Knowing

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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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It's okay that the mind drifts away but you just bring it back.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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You could think of mindfulness as wise and affectionate attention.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Paying attention and awareness are universal capacities of human beings.
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When awareness embraces the senses, it enlivens them.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Just stopping, is a radical act of sanity and love.
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It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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