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Can you question who you are? And are you comfortable with not knowing?

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Knowing
Comfortable
Question

More quotes by Jon Kabat-Zinn

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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Paying attention and awareness are universal capacities of human beings.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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The little things? The little moments? They aren't little.
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We take care of the future best by taking care of the present now.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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