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Can you question who you are? And are you comfortable with not knowing?

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Comfortable
Question
Knowing

More quotes by Jon Kabat-Zinn

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Just stopping, is a radical act of sanity and love.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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You are only here now you're only alive in this moment.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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You could think of mindfulness as wise and affectionate attention.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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The real meditation practice is how we live our lives from moment to moment to moment.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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