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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Somewhere
Meditation
Practice
Best
Trying
Way
Mindfulness
Anywhere

More quotes by Jon Kabat-Zinn

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When awareness embraces the senses, it enlivens them.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Can you question who you are? And are you comfortable with not knowing?
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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The little things? The little moments? They aren't little.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Meditation is simply about being yourself and know about who that is.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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