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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Best
Trying
Way
Mindfulness
Anywhere
Somewhere
Meditation
Practice

More quotes by Jon Kabat-Zinn

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From the perspective of meditation, every state is a special state, every moment a special moment.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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There is just this moment. We are not trying to improve or to get anywhere else.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-Zinn
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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You could think of mindfulness as wise and affectionate attention.
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