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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Much
Full
Enlightenment
Kind
Open
Range
Life
Practice
Fantastic
Spiritual
Potential
Else
Mom
Happens
Door
Meditative
Anything
Training
Arena
Real
Doors
Parenting

More quotes by Jon Kabat-Zinn

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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Can you question who you are? And are you comfortable with not knowing?
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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When awareness embraces the senses, it enlivens them.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
Jon Kabat-Zinn
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Just stopping, is a radical act of sanity and love.
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The little things? The little moments? They aren't little.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn