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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Hold
Thinking
Like
Vessel
Contain
Awareness

More quotes by Jon Kabat-Zinn

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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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Meditation is simply about being yourself and know about who that is.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Paying attention and awareness are universal capacities of human beings.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
Jon Kabat-Zinn
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
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The real meditation practice is how we live our lives from moment to moment to moment.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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When awareness embraces the senses, it enlivens them.
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The little things? The little moments? They aren't little.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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The funny thing about stopping is that as soon as you do it, here you are.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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