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When awareness embraces the senses, it enlivens them.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Enlivens
Embraces
Senses
Embrace
Awareness

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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Make a list of what is really important to you. Embody it.
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Just stopping, is a radical act of sanity and love.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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It's okay that the mind drifts away but you just bring it back.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Can you question who you are? And are you comfortable with not knowing?
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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We take care of the future best by taking care of the present now.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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