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When awareness embraces the senses, it enlivens them.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Senses
Embrace
Awareness
Enlivens
Embraces

More quotes by Jon Kabat-Zinn

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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species if we can learn to be fully what we actually already are to reside in the inherent potential of what is possible for us, being human.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
Jon Kabat-Zinn
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
Jon Kabat-Zinn
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
Jon Kabat-Zinn
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
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From the perspective of meditation, every state is a special state, every moment a special moment.
Jon Kabat-Zinn
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn