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Arriving someplace more desirable at some future time is an illusion. This is it.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Someplace
Arriving
Desirable
Illusion
Future
Time

More quotes by Jon Kabat-Zinn

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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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The little things? The little moments? They aren't little.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
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Paying attention and awareness are universal capacities of human beings.
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Can you question who you are? And are you comfortable with not knowing?
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
Jon Kabat-Zinn
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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The real meditation practice is how we live our lives from moment to moment to moment.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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