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Arriving someplace more desirable at some future time is an illusion. This is it.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Someplace
Arriving
Desirable
Illusion
Future
Time

More quotes by Jon Kabat-Zinn

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Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species if we can learn to be fully what we actually already are to reside in the inherent potential of what is possible for us, being human.
Jon Kabat-Zinn
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
Jon Kabat-Zinn
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You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-Zinn
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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn
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Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
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Paying attention and awareness are universal capacities of human beings.
Jon Kabat-Zinn
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
Jon Kabat-Zinn
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-Zinn
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
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The little things? The little moments? They aren't little.
Jon Kabat-Zinn
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
Jon Kabat-Zinn
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
Jon Kabat-Zinn
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You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn