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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn
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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Without
Mind
Preferring
Mindfulness
Embrace
Awareness
Meditation
Another
States
More quotes by Jon Kabat-Zinn
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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It's okay that the mind drifts away but you just bring it back.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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The little things? The little moments? They aren't little.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Make a list of what is really important to you. Embody it.
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