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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Embrace
Awareness
Meditation
Another
States
Without
Mind
Preferring
Mindfulness

More quotes by Jon Kabat-Zinn

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Make a list of what is really important to you. Embody it.
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Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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You can't stop the waves, but you can learn to surf.
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
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The little things? The little moments? They aren't little.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Can you question who you are? And are you comfortable with not knowing?
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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The funny thing about stopping is that as soon as you do it, here you are.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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There is just this moment. We are not trying to improve or to get anywhere else.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn