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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Meditation
Another
States
Without
Mind
Preferring
Mindfulness
Embrace
Awareness

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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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The little things? The little moments? They aren't little.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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You could think of mindfulness as wise and affectionate attention.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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The real meditation practice is how we live our lives from moment to moment to moment.
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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