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When experience is viewed in a certain way, it presents nothing but doorways into the soul.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Experience
Certain
Soul
Nothing
Way
Doorways
Viewed
Presents
Awareness

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Just stopping, is a radical act of sanity and love.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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Paying attention and awareness are universal capacities of human beings.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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You can't stop the waves, but you can learn to surf.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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The little things? The little moments? They aren't little.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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