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When experience is viewed in a certain way, it presents nothing but doorways into the soul.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Awareness
Experience
Certain
Soul
Nothing
Doorways
Way
Viewed
Presents

More quotes by Jon Kabat-Zinn

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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
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When awareness embraces the senses, it enlivens them.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Can you question who you are? And are you comfortable with not knowing?
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species if we can learn to be fully what we actually already are to reside in the inherent potential of what is possible for us, being human.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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