Quote

Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Means
Voluntary
Mean
Fewer
Going
Simplicity
Places
Seeing
Simple
Rather
Less
Acquiring

More quotes by Jon Kabat-Zinn

Image
Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
Jon Kabat-Zinn
Image
Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
Jon Kabat-Zinn
Image
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
Image
Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-Zinn
Image
The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
Jon Kabat-Zinn
Image
From the perspective of meditation, every state is a special state, every moment a special moment.
Jon Kabat-Zinn
Image
You are only here now you're only alive in this moment.
Jon Kabat-Zinn
Image
Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
Image
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
Image
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn
Image
See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
Jon Kabat-Zinn
Image
Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
Image
You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Jon Kabat-Zinn
Image
Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
Jon Kabat-Zinn
Image
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Jon Kabat-Zinn
Image
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
Jon Kabat-Zinn
Image
If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn
Image
The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
Image
Arriving someplace more desirable at some future time is an illusion. This is it.
Jon Kabat-Zinn